Finally - for you. An evening of working through and moving ahead to be better version of you. If you’re stuck in a rut, want better results or clarity in a particular area of life, this will get you started. Your challenge may arise in relationships, job, health, creativity, fitness, nutrition, weight, stress, financial, community. Leave with a minimum of 3 action steps to move you …

Has there ever been a time when you’ve felt unhappy or overwhelmed, stepped back, looked at your life and wondered, “How did I get here?” or “What happened to me?” Almost as though, somehow, you travelled along the road of your life, not being able to see where you were going, only to discover that where you’ve arrived is not where you wanted to be. …

We hear of achieving ‘Balance” and “Life-work balance” but is balance really what we want to achieve? Isn’t balance a fixed word implying no motion? It represents equilibrium, a flat line. Look at scales. What happens when they are balanced? Nature and life exhibit motion, direction and cycles of life so why would we try to achieve something that just has no motion present? There …

These chocolate macs are way too good. They’re organic, healthy, raw and simple! Mix together in a bowl the following until well blended: 3 cups unsweetened coconut flakes (dried) 1.5 cups cacao powder (I like using Cacao Power by Navitas naturals) 1/3 cup coconut butter or coconut oil or if you are a carnivore 1/3 cup butter 1 tablespoon organic vanilla extract (I use Simply …

Way too simple. It takes me less than 5 minutes to do. Use organic raw almonds, almond extract and honey. Place a generous cup of almonds in water for a couple of hours (ask me why?). Rinse & drain. Put almonds in a blender with a couple of cups spring water & blend for 3-5 minutes on high. Strain mixture. The best way is to use cheese-cloth but …

As we approach the end of one year and into the next, have you reflected on this past year? What lessons have been learned as individuals, as families, sons or daughters, as communities, as citizens or as a country? Maybe it’s time to take a moment to write them down… Are better choices being made in how you think, live, eat and play? If not …

Recognize your inner abilities, motivations and attitude When you learn to take an inside-out approach to your life, you will find your body, mind and spirit work in harmony and in accordance with your potential.   Your “Best Version of You”TM has to do with the way your ability, motivation and attitude combine to generate the outcomes you see reflected in your daily personal and …

Learning the difference between perfection and personal excellence can help us reduce stress, achieve goals and increase happiness Do you beat yourself up if something is not just absolutely right? Do you wait and delay until every perspective is considered and worked out to launch a new plan because it is not yet perfect? Will it ever be? Do you avoid situations because you have …